nhenryoliver Member

If you fancy a friend on a similar journey, please add me!

Hi all, I’d like to be added for accountability please! I’ve 10lbs to lose but would like to lose 15 really to be comfortable in my wardrobe again. Currently I’m working on logging routinely and increasing my activity. Next step will be staying under target most days.

Hi, I’m also 40 this year and welcome back! I haven’t noticed any active groups for 40s but would love to friend do mutual support.

Love the focus on the positives @returntofeelinggood. I’m with you in getting back into routine of weighing in. I need that accountability!

Starting weight - 11 stone 2lbs Mon 3rd Feb - 10 stone 13lbs 😊 Mon 10th Feb - 10 stone 12lbs Mon 17th Feb - 10 stone 11lbs Tue 14th April - 10 stone 13lbs Goal weight - 10 stone 4lbs Not surprised by gain. My exercise routine has been good, so just need to ensure that I’m eating due to being hungry rather than to fill a…

Hope the move went well @returntofeelinggood. @LadyTalty wow, well done. Didn’t weigh in last week as was the first day of working from home with the kids and husband. Not going to weigh in tomorrow either as just need to find a routine for home working atm. Hoping that this week goes more smoothly than last week! Hope you…

Starting weight - 11 stone 2lbs Current weight - 10 stone 10.5 lbs. 0.5lb despite a poor end to the week food wise! Goal weight - 10 stone 4lbs

Amazing loss, well done!

Starting weight - 11 stone 2lbs Current weight - 10 stone 11lbs. 1lb down but can see a difference in my midriff which is good! Goal weight - 10 stone 4lbs

Fab work. Well done!

Hi glad to see this page. I’m based in the East and could do with some cheering to aid in keeping me in track. I’ll be trying to add many of you!

Hi all, no weight change for me this week, although I took a break from tracking so happy no increase. Well done to everyone as lots of positivity here!

Starting weight - 11 stone 2lbs Mon 3rd Feb - 10 stone 13lbs 😊 Mon 10th Feb - 10 stone 12lbs Mon 17th Feb - 10 stone 11lbs Only a tiny loss but still in the right direction so I’m happy with that. Now to make decent choices during my holiday 😬 Goal weight - 10 stone 4lbs

Agree with distraction, especially exercise as a way to help one make better choices and the idea of balance. Clearly a tough time for you, so don’t beat yourself up too much. Maybe try doing some body weight exercises when you get the feeling to make poorer choices. At worse, you’ll have worked off some of what you ingest!

Well done to everyone who has maintained or lost! Starting weight - 11 stone 2lbs Mon 3rd Feb - 10 stone 13lbs 😊 Mon 10th Feb - 10 stone 12lbs (due to not logging properly). Aiming to be more focussed this week! Goal weight - 10 stone 4lbs

Hi all, Nice to find a UK group. Feel free to add me as a friend if you would like. I’ve restarted logging my food after letting my eating slip and gaining weight. Aiming to have a well fitting wardrobe again! Starting weight - 11 stone 2lbs Current weight - will weigh in on Monday Goal weight - 10 stone 4lbs

Feel free to add me, open diary and working on shifting another 5lbs

I’m in 😀

Well done you!

Fab ideas here. Thank you as I’m not getting enough protein too.

I love dance fitness. I currently do a fitsteps class at the gym, and wish that I could get there more often to be honest! I bought the fitsteps dvd and enjoyed it, but l really enjoy learning the choreography in class, the driving of the teacher and the conversation with fellow dancers.

Hi all, I'm in after a lovely summer break, but I'm in need of a major kick! Weigh day: Friday September starting weight: 153 lbs September goal: 149 lbs September 1: September 8: September 15: September 22: September 29: Total loss for September:

Well done on your journey so far!

I think that being committed allows you to rewire you brain, changing your relationship with food. I've noticed that even when I tell myself that I'm having a cheat day, I can't eat what I would have 6 months ago. Recently I've worked out that I've being eating more at maintenance, which is useful to know, as I'm not too…

Agree re lower calorie options. I drink a lot of gin and slimline tonic. I also limit how many posh coffees I drink. Cup morning and Eve with sugar at the most. Black coffee, peppermint tea or water are my daily choices. Good luck!

Following

Went out too fast this am, so the conversation regarding finding your easy pace has been great reading for a newbie like me. Hope to give this a try tomorrow as my legs just weren't up for it today :(

Well done to you both. Making me want to get out tonight!

Good for you on all counts. I'm a teacher, and fully agree with treats!

I'm in the UK. I have a love/hate relationship with embarrassing bodies. However, let me be clear, I don't understand why people go on that show. We have the nhs! lol Ps everyone with the dr title doesn't deserve the title, or have any sense!