UK accountability friends - Monday weigh in
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islandviewcharlie wrote: »How do you all deal with stress and stop yourself overeating or drinking wine as a result. In Singapore and worried about the corona virus so just had a couple of glasses of rose and some crisps 😕. I need some ideas
I must admit this is a struggle for me too. Whenever I have a hard day at work I immediateIy feel like eating everything under the sun! I have found that the only thing that stops me is to be really aware of the habit. I have to recognise that I want to scoff and focus on something else. Have a bath, go to the gym or for a walk. However, there's no harm in allowing yourself a little treat every now and again. Don't deprive yourself completely x2 -
Agree with distraction, especially exercise as a way to help one make better choices and the idea of balance. Clearly a tough time for you, so don’t beat yourself up too much. Maybe try doing some body weight exercises when you get the feeling to make poorer choices. At worse, you’ll have worked off some of what you ingest!0
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How is everyone this week?
SW 86kg (early October ’19)
6/1/20 - 80.4kg
13/1/20 - 80.7kg
20/1/20 - 78.6kg
25/1/20 - 78.0kg (Saturday weigh in as I was on holiday on Monday)
3/2/30 - 78.6kg (got off a 4.5 hour flight back from the canaries at 8pm last night so vaguely hopeful there's some water retention in there)
10/2/20 - 77.1kg (I was right about the water retention...)
17/2/20 -76.1kg
GW – no idea at the moment. Aiming for 75kg (just under 25 BMI) initially then seeing how I feel.
I lost a bit more than intended/expected this week! I'm now at 25.1 BMI and almost at my initial target so expecting to lose less but I've been playing round with eating more protein and it does seem to have kept me fuller and undershooting my calorie goal a bit.
I think there is more than 1kg left to lose, but I'm not going to put a number on it just yet - just keep eating at a small deficit and see where I end up.2 -
Only 1lb off this week but considering my huge lunch yesterday I'm pretty happy. All going in the right direction 😊
Hope everyone else had a good'un x
Starting weight - 14 stone 2.5lbs
Goal weight - 10 stone
Total loss to date - 1 stone 5lbs
Monday 6th Jan 2020 - 13stone 9lbs
Monday 13th Jan 2020 - 13 stone 7lbs
Monday 20th Jan 2020 - 13 stone 4.5lbs
Monday 27th Jan - 13 stone 2lbs
Monday 3rd Feb - 13 stone 0.5lbs
Monday 10th Feb - 12 stone 12.5lbs
Monday 17th Feb - 12 stone 11.5lbs2 -
Morning,
I've gone up this week
not a huge amount but still it's a bit of a downer.
SW 82kg
27/01 - 78.7kg
03/02 - 77.9kg
10/02 - 77.4kg
17/02 - 77.9kg
Goal 63kg
Oh well, will be a bit more disciplined this week!3 -
Hi!
99.7kg, no change. Given the weekend i am quite content with that. Keep an eye on it......AND YOU ALL....this week
Like the man in Star Wars says "stay on target!!""1 -
Hi @returntofeelinggood ☺️ also from the uk and weighing Monday mornings. Hope your journey is going well so far! You’ve got this 💪🏻1
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Monday, 13th Jan: 11 stones 12 Ibs/75.2 Kg
Monday, 20th Jan: 11 stones 8.9 Ibs/73.8 Kg
Monday, 27th Jan: 11 stones 8.2 Ibs/73.6 kg
Monday, 3rd Feb: 11 stones 4.7 Ibs/72.0 Kg
Monday, 10th Feb: 11 stones 5.4 Ibs/72.4 kg
Monday, 17th Feb: 10 stones 11 Ibs/68.4 Kg3 -
mummymichelle wrote: »Hi @returntofeelinggood ☺️ also from the uk and weighing Monday mornings. Hope your journey is going well so far! You’ve got this 💪🏻
Thank you 😊 feel free to join us x0 -
Bodytransform wrote: »Monday, 13th Jan: 11 stones 12 Ibs/75.2 Kg
Monday, 20th Jan: 11 stones 8.9 Ibs/73.8 Kg
Monday, 27th Jan: 11 stones 8.2 Ibs/73.6 kg
Monday, 3rd Feb: 11 stones 4.7 Ibs/72.0 Kg
Monday, 10th Feb: 11 stones 5.4 Ibs/72.4 kg
Monday, 17th Feb: 10 stones 11 Ibs/68.4 Kg
Wow you've lost loads this week! Well done 😊0 -
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emmagordon100 wrote: »Morning,
I've gone up this week not a huge amount but still it's a bit of a downer.
SW 82kg
27/01 - 78.7kg
03/02 - 77.9kg
10/02 - 77.4kg
17/02 - 77.9kg
Goal 63kg
Oh well, will be a bit more disciplined this week!
Keep going and don't let it get you down. You are doing amazingly x1 -
helen_goldthorpe wrote: »How is everyone this week?
SW 86kg (early October ’19)
6/1/20 - 80.4kg
13/1/20 - 80.7kg
20/1/20 - 78.6kg
25/1/20 - 78.0kg (Saturday weigh in as I was on holiday on Monday)
3/2/30 - 78.6kg (got off a 4.5 hour flight back from the canaries at 8pm last night so vaguely hopeful there's some water retention in there)
10/2/20 - 77.1kg (I was right about the water retention...)
17/2/20 -76.1kg
GW – no idea at the moment. Aiming for 75kg (just under 25 BMI) initially then seeing how I feel.
I lost a bit more than intended/expected this week! I'm now at 25.1 BMI and almost at my initial target so expecting to lose less but I've been playing round with eating more protein and it does seem to have kept me fuller and undershooting my calorie goal a bit.
I think there is more than 1kg left to lose, but I'm not going to put a number on it just yet - just keep eating at a small deficit and see where I end up.
Well done 😊 nearly there!1 -
Starting weight: 138lbs
Current weight: 135lbs
Goal weight: 120lbs
Lost so far: 3lbs
I've been away for a week and then ill for a few days, so I've not been working out and eating has been all over the place and I've definitely not been logging. So I'm pleasantly surprised I haven't gained!1 -
emeraldeyes2020 wrote: »returntofeelinggood wrote: »emeraldeyes2020 wrote: »3lb down this week
Total loss 3 stone 1lb
Wahoo! Well done. That's inspirational x
The past 2 weeks I’ve lost 1lb, gained 4lb and lost all 4lb again now so still only a pound down 🤷🏻♀️
No changes here .. I gained 5lb and lost it all again this week, still just 1lb down this week.
Doc said it’s because of the 3 lots of steroids I’m on and thyroid is under active again 😜 No excuses I can still lose this 👍
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emeraldeyes2020 wrote: »emeraldeyes2020 wrote: »returntofeelinggood wrote: »emeraldeyes2020 wrote: »3lb down this week
Total loss 3 stone 1lb
Wahoo! Well done. That's inspirational x
The past 2 weeks I’ve lost 1lb, gained 4lb and lost all 4lb again now so still only a pound down 🤷🏻♀️
No changes here .. I gained 5lb and lost it all again this week, still just 1lb down this week.
Doc said it’s because of the 3 lots of steroids I’m on and thyroid is under active again 😜 No excuses I can still lose this 👍
Well you still lost 5lbs! So be proud 😊 so difficult when medical issues are involved. You're doing great x0 -
_Blumenkraft_ wrote: »Starting weight: 138lbs
Current weight: 135lbs
Goal weight: 120lbs
Lost so far: 3lbs
I've been away for a week and then ill for a few days, so I've not been working out and eating has been all over the place and I've definitely not been logging. So I'm pleasantly surprised I haven't gained!
Well done. Hope you're feeling better soon x1 -
Last week 79.5
This week 78.7
Pleased with the loss as I had 2 dinner parties this weekend and didn’t really track well over the wkd as a result
Aiming for 74
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islandviewcharlie wrote: »Last week 79.5
This week 78.7
Pleased with the loss as I had 2 dinner parties this weekend and didn’t really track well over the wkd as a result
Aiming for 74
Brilliant, well done 👍0 -
Starting weight - 11 stone 2lbs
Mon 3rd Feb - 10 stone 13lbs 😊
Mon 10th Feb - 10 stone 12lbs
Mon 17th Feb - 10 stone 11lbs
Only a tiny loss but still in the right direction so I’m happy with that. Now to make decent choices during my holiday 😬
Goal weight - 10 stone 4lbs
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