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Spibelt - does not move at all. I forget I'm even wearing, you can also add drink holders, gels, etc.. I use the endurance series. http://www.spibelt.com/products/specialty-spibelt/spibelt-endurance-series
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awesome. congratulations!
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^^^^^^^^ I agree, if you haven't looked into this please do. I'm training for a 1/2 and a few months ago I started experiencing pain in the front of my knee and thought about going to the DR as well. I spoke with an ultra marathoner friend of mine who recommended "rolling out the IT band" first and if the pain persisted…
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I had a similar problem where my knee would start bugging me, generally, about 2 miles into a run. I started using a roller and it has stopped bothering me. I roll each knee for about 30secs 4x prior to running and it has helped a lot. This video is how I roll it out: http://www.youtube.com/watch?v=RoHBDim_fzk Hope that…
