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Hi! I'm Judy. I am practicing kickboxing moves with my personal trainer. He gives me 15 to 20 minutes of it as a bonus, when I've been good. I really like it a lot and I feel that it rounds out my strength training with him. I take the group cardio kickboxing class at 24 hours fitness center, but it's just hitting the air.…
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It should be in designated areas only. I went to Japan and it's so cool how they allocate a glass window room at the airport designated strictly for smokers. At the sidewalks, there are smoking areas that people group together at to smoke outside. We still have to walk past them, but at least you can probably cross the…
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It's the exercise, especially if you do it for a good amount of time. You get the afterburn, which is metabolism working on overdrive. I go to Orange Theory and they stress to run at push pace and it's all about getting in the orange zone, which is level 4 out of 5 on the performance chart. We wear a heart rate monitor and…
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Hi! I'm Judy. I hear your sadness and frustration. There is hope for you and it starts today. Right now. You acknowledged that you have an issue and you show that you want to do something. That shows determination. You're strong. Visualize that word in your mind. STRONG. Make incremental changes to your lifestyle and i…
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Wow! Sounds delicious and best of all, easy! I will make it and thank you so much for sharing! Love, Judy
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Hi, there! I'm Judy and I have been successful in continually losing the weight and getting the body that I want through exercise. I would love to share my tips if you are interested. -Judy
