Replies
-
Newbie here. 6 miles a week is my goal. hopefully 3 times a week 2 miles a day. Start is June 5
-
Hi. I don't know if you have these 'running' or running/cycling combo stores in your area. They have them in mine. The sales people have you get on a treadmill and see how you run/walk, pace, lean on one side or the other, stride etc. Then they recommend the shoes depending on what you need and adjusting. FYI: I've always…
-
Wow, great inspiration! Very pretty :)
-
Your NSV's are inspirational... and YES I read them all! Way to go :) Aside: your boyfriend probably won't tell you he noticed anything since there's no good way to say,"wow, you lost a lot of weight!" - implying you needed to etc. The only way my husband would get away with saying something like that to me is if I…
-
I have done a similar one. I agree slow down if it is too hard. The idea is to continually move during the running bit and have a good heart rate. Then walking should be brisk not a drag - like I used to do myself. Yes, it gets easier. Keep it up. Oh last tip, make sure you are wearing the correct shoes. Once I commited to…
-
Checking in. Today was harder than yesterday but did 2 miles
-
I'm in for 50. Just started in June walking/running
