ledfordtr2

It's day 5 for me, never dieted or exercised before in my life! I'll need some support, so anyone that wants to add me as a friend, feel free!

I'm currently in nursing school, and during our Nutrition class we were taught 500 calories is all you need to increase your intake by when breastfeeding. Granted, this is not specifically for dieting, and there may be a more specific recommendation for that, but hopefully it helps =) By the way, I'm also new to the site,…