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You literally look like a different person. Amazing.
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Mild Pico de Gallo. It's to die for! And the frozen Chili Rellano. 350 calories. Just in case I'm too lazy to cook. I also get most of my fruit and veg there.
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After losing 53 pounds, the crossing of legs is totally awesome! But the biggest thing is that I "cured" myself of gout. My Rheumatologist took me off the medication! I still have about 40 pounds to go, but it's fantastic. I no longer shop in the "PLUS" department!
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Hi Ladies! I haven't checked in for a while. I've got so much going on at work. I injured my back exercising on April 11. Then, when it was better, I hurt it again in the same place on April 23! Oi! I'm not quite as fit as I think I am! LOL! Back is feeling good this morning so I'm off for a 2 miles walk! Anyway, I'm…
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Going pretty well.
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I use Ken's Steak House Buttermilk Ranch dressing. I have a salad every night with lots of veggies. I weigh the salad dressing (30g) and it's 180 calories. Totally worth it! I've lost 20 pounds since Jan 5th.
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Use a salad plate for everything instead of a full sized plate. Crab legs sounds great with a nice salad - just not macaroni salad. :wink:
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I plan to enjoy the day, log everything I eat and move on.
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I'm so happy for you! I can't wait to join you under 200! I'm at 204 right now. You look amazing! Keep up the good work!! :happy:
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female 58 5'6" 206
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Thank you SO much for sharing this link! I am 12.5% smaller that I thought I was. I have an "Athletic" build in that I am a rectangle. I like that! Very cool!
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Hi everyone! This is my first post to this thread. I'm not a big message board person, but I thought I'd give it a shot. I'm 58, been divorced for 2 glorious years and live in the San Fernando Valley. I work full time and do my workouts in the morning prior to getting ready for work. Then I walk to work and back home in…
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I drink about a gallon a day. Before I changed how I eat and move, I developed gout. Drinking lots of water is a way to keep from having a flare-up and/or kidney stones. It also helps with elimination (both #1 and #2). Like others have said, listen to your body. Personally, I'm a firm believer in flushing toxins out of the…
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You're doing great! 30 pounds is nothing to sneeze at! Regarding the OTHER matter. This is going to be a very long and emotional road for you. Hopefully you'll be able to use your health goals and habits as a guide on the journey ahead. Been there, kid. I have 1 more year of paying HIM spousal support. We were married for…
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When I was younger, I used to LOVE to work out after work. Get all that tension out of the body. But once I got into my mid-40's, I just couldn't do it anymore. I was exhausted after work. Since I am a natural morning person (love those sunrises!), I tried doing my workout before getting ready for work. OMG! What a…
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For me, it's being full, but not satisfied. Like another poster mentioned. Increasing the fat content (good fat) in my meals helps a great deal with satisfaction. I usually have The Big Salad for dinner. If I don't have some avocado on it, I get that craving for something else after.
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I think of this as a lifestyle change, not just losing weight. I'm 58 and have lost significant weight 3 times in my life by "dieting". This time, I've wised-up and I'm focusing on my nutrition and exercise, not just the scale. I'm doing this slowly and deliberately. It can be frustrating at times, like plateaus, but I…
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Congrats!! It's goals like this that keep me motivated! :-) Keep up the great work!
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I have DVD's that I use at home. I get up early and do a 30 minute aerobic routine or an arms and abs routine and a 10 minute stretch. Then I walk to work which is about a mile away (I know - I'm lucky!). I use Map My Walk app on my phone to track my time and effort - usually 15-20 minutes. Then on my morning break at…
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I'm sorry you're so miserable. He's an *kitten* and it's better to find out BEFORE you marry him. Kick him to the curb. He's toxic.
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I work in a university library - anything goes!
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Congrats!! Isn't it amazing to get back into your smaller clothes? I've lost 10 pounds so far and have had to clean out my closet a little already. I'll bet you feel better too! I know I do. Cheers!
