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Most importantly ... Make it fun. - I made my calorie count like a score and it became almost like a game of golf to keep it low. - Most people wouldn't encourage this, but I weighed in every day. I loved watching my weight drop .2 to .4 lbs per day. - I fell in love with walking. - I always keep a future event in the…
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I have been on a 1,200 calorie per day diet for 8 months (with an ocassional splurge day). Created by MyFitnessPal.com - Free Calorie Counter
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Bananas and fiber one bars (120 calories) are my two fave work day snacks.
