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Actually, you need to stop exercising. At least until you check with your doctor. The "normal" physiologic response to exercise is for our blood pressure to go up when we exert ourselves. Just as the heart rate goes up with exercise, the blood pressure is supposed to rise as well. This is one of the things that gets…
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Finished two sets fo the challenge. At work late, so I'll have to try harder for the next one. Plan to do cardio (bike ride) in the morning. Just getting going with that one.
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starting weight: 208 lbs challenge starting weight 202 lbs 40 week goal: 180 lbs Good luck to Everyone!
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I'm Rick. I live in lovely Colorado and I am somewhat new to this site. I joined some time ago, but never really used it. Today I have now logged in for 21 days in a row and recorded in the food diary section. I have had some short term success, but temptation abounds! I find work is actually a help as I am often too busy…
