Cmnielson

pumpkin pie fake out 110 calories- serves 4 1 can large pumpkin puree 1 box sugar free vanilla pudding 1-2 tsp pumpkin pie spice topping- 1 small square gram cracker 1tbs light cool wip -mix it all together and top with gram cracker and cool whip gives you energy with the b vitamins and is a good filling sweet treat works…

have you checked how much protien you are getting. Your body may be saying it does not have the building blocks it needs if you are active. if you are coming in low on cals every day it may also be slowing your metabolism. I recently saw a nutritionist and she recomended that every few days do some more exercise and have a…