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Hey I'm 26. I just started myself. Feel free to add me. :)! I'm married with 1 kid and working on getting back to my 21 yr old weight (before I had my daughter ;)!
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Not sure if this will hep but I know that when I use my elliptical at home it tells me about 30 calories less than this site estimates. So you may want to take some calories off their estimation on calories burned. That is what I've been doing that way I don't have secret calories building up. :)! I wish you luck. Whatever…
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When you don't eat and starve your body it doesn't eat fat first it will eat muscle which is what you want/need to stay healthy and in shape? Not sure what why you would recommend fasting. It would be like throwing all the workouts you've been doing out the drain and if she does lose weight she wont have a toned body she…
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Just always remember muscle weighs more than fat. So you may still be toning down but not losing lbs. Maybe change your exercising. stay away from any strength training and do more fat burning exercises. Also remember if you do starve your body the fat is the last to go. It will eat at your muscle before fat.
