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Extremely helpful info. Everyone should read and follow this post. Thanks for taking the time.
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I started with MFP a little over two weeks ago and have lost 5 pounds. Not too bad, since I sit at a desk all day and exercise is not one of my favorite things. I exceeded my daily calorie intake on Easter by 600 calories (wine & desserts), but my weight was only up 1/2 pound this morning. So I am going to allow myself…
