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If you're hungry, EAT!!! Obviously it's a little more complex than that, but still. Eat the right amount of fats/carbs/proteins. Sure calories are important, after all you lose weight by having a cal deficit, but are you eating enough? Probably not. When starting my journey I was eating "clean" and 1000-1200 cals a day. I…
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Your body need to be rewarded. Most people who are trying to lose or maintain should be on an 80/20. Eat healthy 80% of the time, and have a few treats that week that make up the other 20%. I'm not saying by any means to go eat 3 large pizzas, but have a cup of froyo with toppings, or have 2 slices of pizza. It's called a…
