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I am only been program approx 2 months and have no friends. When I join does all my daily food & exercise notes viewed by you guys. What to you see? I am interested in joining a serious group of friends serious about doing the program
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Do more exercise and record it in myfitnesspal for the day. I foun it hard to eat 1200 of the right foods a day. 1other thing I was able to do which really helped was using the nutritional info as I ate through out the day so I could adjust what better food choices would be. Once I started doing these I lost 2lbs in a…
