shell1379 Member

Very good job, mfp teaches you about how to consciously develop healthy lifestyle.

My favorite soup is Cabbage Soup with a healthy southern twist like my grandma made it.

Wow you really got your burn on and a six pack. Excellent Torso!

I add diced bell peppers and diced tomatoes to my egg whites with a few olives

You look FAB and you are an inspiration to me! Way to Go!

You look amazing keep up the good job!

You are gorgeous, Keep up the good work! You are an inspiration as a young person to be determined and to have reach your goal. You inspire me to keep moving forward towards a healthier lifestyle and a fit me. Enjoy your dinner because you totally deserve it.

Hi your not alone and you are a beautiful woman no matter what size you are. Since you don't have time in your schedule within the day to work out. I find it easy for me since I'm a Mother of 4 girls and I'm married working full-time that I work out in the evening or late at night when I have my me time. I also have…

Work It!

Don't worry as long as you press on and endure you will be fine with your weight loss goal. It is normal to have anxiety especially after child birth when your body changes even a little bit but with hard work you will be where you want to be.

You ROCK!!!!!!!!!! Keep up the good work!!

Milk is good for you unless your lactose intolerant but I cut out whole milk about 10 years ago and drink only skim milk which is good for you especially if you a female.

Fantastic, Way to go!

I still have a drink but in moderation just like foods that i crave just enough to satisfy the craving. There is Skinny Girl cocktail which I don't have full glasses just a shot. Also try not drinking beer but Red wine or vodka over ice with fresh squeeze grapefruit.

Amazing! I don't know you but just seeing your pictures and how determined you are brought tears to my eyes. You are inspiration for people all over the world that one truly can be healthy and look good with hard work while doing it. Reach for the STARS!!!!!!!!

I drink a shot or have 1 or 2 glass of skinny girl cocktail following the same regiment of observing calories.

Thank you so much, I'm very excited to reach this new goal!