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Should I record the stick of gum that I chewed? Or perhaps the fly that I swallowed when I was running? Seriously, there's a point where I call overkill, and we passed that a couple miles back. Recording minute calories is a pain, and I don't think it's necessary to a healthy lifestyle change. I do think we should measure…
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My workout routine is a little skewed, I usually workout either VERY early in the morning, or around 5:00 in the afternoon. Since I'm a morning person, and I'm joining the Navy, I much prefer to work out around 6 or 7 in the morning, because I don't have to think about working out for the remainder of the day, and it…
