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1200 strictly, and when I exercise I don't eat back the calories. I thought I go to 1500 and maintain, but I just started gaining back, and gave up....gained back 70+ lbs of the 90 some I had lost doing 1200 with a high exercise level. Back on 1200 now, but haven't gotten back into the exercising. Still pretty bitter about…
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I was feeling exactly the same way the other day....no weight had come off in weeks and I was just getting really disheartened. And I asked the same thing you did. I'm pasting the best answer I got for you here: "Here is the deal on the plateau issue. The body is a computer that us self learning and after a period of…
