We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

girlfriendal

Replies

  • 1200 strictly, and when I exercise I don't eat back the calories. I thought I go to 1500 and maintain, but I just started gaining back, and gave up....gained back 70+ lbs of the 90 some I had lost doing 1200 with a high exercise level. Back on 1200 now, but haven't gotten back into the exercising. Still pretty bitter about…
    in How many calories do you eat a day to lose weight? Comment by girlfriendal May 2014
  • I was feeling exactly the same way the other day....no weight had come off in weeks and I was just getting really disheartened. And I asked the same thing you did. I'm pasting the best answer I got for you here: "Here is the deal on the plateau issue. The body is a computer that us self learning and after a period of…
    in Discouraged :( Comment by girlfriendal May 2011
Avatar