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I took it 7 summers ago for 6 weeks, along with a healthy diet and exercise (swimming 45 minutes of laps and walking 3 brisk miles a day at 6 days a week) and I lost a total of 48 pounds and am happy to say that I have kept it ALL off!!! I am a mom of 4 kids, healthy and I weigh 125 at 5'3" tall. I feel good!
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thank you =)
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Tomorrow will be my 4th day! My calves are killing me. lol How do you all add this workout into your diary? I can't figure out how many calories I am burning?
