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Being nervous about starting a new relationship is normal. Your trainer is a professional though so you can let him/her take the lead if you wish. I started working out with a personal trainer last year. 3x a week. I started where I could not tolerate any weight on the weight machines! Just getting my arms and legs to do…
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Congratulations! Those socks in the After picture are awesome!
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I just came off of 8 months of strength training with a personal trainer. (I had a kidney transplant and lost most of my muscle mass.) My new routine is 2 days mat pilates, 1 day core stability ball, 1 day strength training/cardio, 2 days callanetics and on the 7th day I rest! I'm really enjoying being able to move my…
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I'm looking for motivational friends as well. I've switched over to healthier eating (most of the time) and strength training about a year ago. I just added pilates 3 times a week. I will add an hour of callanetics beginning next week to bring total exercise hours to 10 hours each week. I'm ready to shred some pounds!
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What's your exercise routine? How many days a week?
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Hi. I'm Queenie. I have been recovering from a kidney transplant and all the meds. Put on nearly 100 pounds in 5 years. I don't want to have lap band or other surgery so I am determined to do whatever it takes to lose this weight on my own. I'm doing 1200-1300 calories a day. Most of the time. I definitely need to work out…
