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Hi there, I think everyone feels the same as you, i keep trying all different diets and never works, i think thinking of it as a diet doesn't help, thinking you can't eat chocolate when you want or cakes is what doesn't help. I find with me if i deprive myself of something i want it even more then when i eat i eat lots of…
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Im also on a 4month challenge, i want to lose weight for my holiday to spain, the best advice i can give you is don't starve or deprive yourself from your favourite foods, your already cutting down your intake on here by 800cal from the recommended 2000 a day we can have so if you do go over don't feel bad. Just eat your…
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Hi im Dawn I was shown this by my cousin and so shocked that every food i put in it found, this is a great website and def gunna be giving this a go, beats paying a fiver a week just to sit on some scales
