buggaboogirl Member

Replies

  • Gotta chime in too, I'm 5'4" and despite eating healthy, working out and trying what feels like just about every trick out there my weight has stayed between 140-143. My goal is 130 and 125 would be great but I'm very muscular. I've tried low carb/atkins, intermittent fasting, zig zagging cals., no carbs after 4 pm,…
    in Any 5'4 135-140 pound females trying to lose 10-12 pounds? Comment by buggaboogirl June 2014
  • There are many articles & studies that show incline training to be far superior to running on a flat surface. http://woman.thenest.com/incline-training-weight-loss-14190.html Freemotion.com has a pdf about incline training & the science of how it engages more muscles & burns more calories. Jillian Michaels not only…
    in Running vs. walking on incline Comment by buggaboogirl October 2013
Avatar