knorth26

Some figures then My TDEE is 3000 BMR 1936 BMI 28 I'm 43, 5"11 and 92kg So am I right in thinking that to lose the fat I need to eat around 2500-2750 calories a day?

Thanks for the help Even with only a 1llb loss a week it is still only 1980 calories a day. I will look at the exercise bit and see if I can work it out

I weigh 14"6' (92kg) and need to get down to 13 stone or so. Not sure what my body fat % is. I have lost nearly 2 stone over the last 6 months but have struggled to lose the last bit so wanted to try using something like this to help keep my motivation going. Having looked previously on various sites the suggestion was…