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Here is an archive of weight loss workouts from my website http://trainelite.com/workouts/?workout-type=weight-loss As I'm sure you know diet is the other half of the battle. Check out articles on the front page we have tons of diet tips and information.
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Here are some toning workouts from my website. Also there are some in home ones too if you decide you don't have time for the gym (or it's too cold). http://trainelite.com/workouts/?workout-type=tone The website also offers tons of articles in regards to working out, dieting, supplementation etc. Check it out!
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Here is what to stay away from. I always knew Egg Mcmuffins were bad, but this is horrific. I can't believe people eat this regularly. http://trainelite.com/how-bad-is-an-egg-mcmuffin-for-you/
