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Thank you all, going to try to see if I can find a way to exercise, drink more water (and a lot less vino!), and get help to fathom out my baselines so I know what I'm doing!
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Thank you for the advice and comments :) In answer to your question trudyjoy I've been on and off diets all my adult life, this time I've been seriously trying since Easter when I was major league embarrassed to find I couldn't fit into an airplane seat :( @jamie, aren't fats bad for me though? I've been trying to avoid…
