chefmhs

never forbid food you are making a lifestyle change just don't by 3 and eat all 3 .

I agree logging your foods seems to change your perception when you shop and also a cheat day or 2 wont break you .

I found from a lot of encouragement here that small and steady whens the race. I am going to sound like a broken record high fiber foods do the trick for me a bowl of real oatmeal not instant 1oz of chia seeds and 2 tablespoons of flax and 1/2 cup a blueberries and a Greek yogurt will keep you full to lunch remember:smile:…