sallypal

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  • yum!!
    in Chicken recipe to go with blackeye peas? Comment by sallypal July 2010
  • I'm in total agreement with you about the BMI charts...insane for sure! You will love P90x...hard work, but great results!!
    in BMI CALCULATOR? and p90x Comment by sallypal July 2010
  • Do NOT beat yourself up. Learn from this and perhaps next time you will want to make some better choices, but it is not the end of the world or your weight loss journey. Go for a walk and resolve to do better today! Don't try to starve yourself today to "make up" for your lovely dinner. It's done...forget about it and…
    in Fell Off... Big time. Comment by sallypal January 2010
  • I see your ticker
    in Sunday Successes Comment by sallypal January 2010
  • Perhaps you should adjust your calorie goal. Sounds like you are surviving quite well on 1000 or less so make that your goal and relax. Are you losing weight? If not, you definitely need to adjust your goal. 400 a day seems a bit low, but 800-1000 is still a healthy goal. The suggestions below are great if you are losing…
    in can't eat enough calories Comment by sallypal January 2010
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