aletheia_vox Member

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  • When I’m binging it is definitely self-harm. I literally need to eat to the point where I feel TERRIBLE. That’s the point when I feel calm again. That said, I’ve only binged a few times in the past few years. It’s gone way down since being in therapy and on medication to deal with underlying issues.
    in Do we eat to hurt ourselves? Comment by aletheia_vox January 2020
  • Mindful eating exercises. Identification of triggers (social, environmental, etc.). Identification of self-talk patterns. Taking a deep look at what hole in my life/heart I’m trying to fill with food. I’m been in therapy for over 10yrs now. Emotional eating (and at other points in my life, binge eating and occasional…
    in I just started therapy for emotional eating Comment by aletheia_vox January 2020
  • You can do it! Do you have your wedding dress yet???? I’m trying to lose before my October wedding, too. Doing low carb diet, interval running/walking 3x weekly and yoga 3x weekly.
    in Support needed for Wedding Shredding!! Comment by aletheia_vox January 2020
  • Heck yeah! Trying to squash some prediabetes over here, too!
    in Losing Weight and Drugs Comment by aletheia_vox January 2020
  • Alright! Let's give this a try. I've been trying to lose they stubborn last ~10lb for a year! It's time to dive in and get things done. I've been trying to set up a reward system - an afternoon of thrifting and <$15 item for every week I make 3+ workouts. Rewards for food goals are still under consideration.
    in LADIES, join me on a 12 week journey to the New Year!!! Comment by aletheia_vox October 2014
  • July 3rd Did I eat under my calorie goal? Yes, even including crazy 600+ calorie, post-hot yoga protein smoothie Did I exercise for at least 20 minutes? Yes, 60 min of hot yoga insanity Did I write down everything I ate and drank? Yes
    in July 3rd sign-ins Comment by aletheia_vox July 2013
  • Did I consume under my calorie goal? Yes! Did I exercise for at least 20 minutes? Yes! Cleaning and errands in NYC (all walking!) Did I write down everything I ate and drank? Yes!
    in July 2nd sign-ins Comment by aletheia_vox July 2013
  • July 1 Did I eat under my calorie goal?: YES Did I exercise for at least 20 minutes?: YES - a whole hour on the elliptical Did I write down everything I ate and drank?: YES
    in July 1st sign-ins (and some announcements) Comment by aletheia_vox July 2013
  • Woah! Way to go on June - you can sooo do it!
    in July sign-ups (introduce yourself here) Comment by aletheia_vox June 2013
  • Hello! My name is Marni and I'm a 30 year old nurse and graduate student. I've been very very slowly losing weight and getting in shape over the past 5-6 years (with many ups and down) through subtle lifestyle changes and want to commit to slimming down another 15lbs in an official way. I'm watching both calories and carbs…
    in July sign-ups (introduce yourself here) Comment by aletheia_vox June 2013
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