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Today I hit double figures again! That makes 30.2kg down in total since mid-last year, with 19.2kg this year. About the same to go. I can't wait to say a number under 90. Given that this is a big number weight post, I wonder if anyone here can relate to me when I say I have gone from mortified (130kg), to pleased (115kg),…
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Fat and broke: making good decisions. I am on a tight budget and have found a couple of foods I can rely on that come from the supermarket shelves. My mainstays are- Eggs: I boil half a dozen and keep them in the fridge for a quick protein hit Aldi soups: Tomato Soup (400g?) has around 140 calories, and a whole can + can…