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Ok good I'm not alone lol!!!
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thanks for that I DO NOT drink enough water and I do admit that
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do you think i should keep it at sendentary? Or move to lightly active? or should I change it per day?? stay with a pound a week? or move back to .5 a pound?
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Thanks everyone I really appreciate all the help :) I know its a long term goal and honestly im in it for the long haul.I DO have to say that I am feeling alot better since exercising so that alone is reason to not quit.
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I am a stress eater and stress this week,,,,,,,ugh
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ok its open the past two days have not been kind in regards to eating alot of good stuff, I have been so good and I just caved this week :/ its an ongoing process
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I def don't want to go lower than 160
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ok I am ok with that, because then I probably wont even eat all of exercise calories
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10 pounds is just my starting goal, I eventually want to get back to 160
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I am 178 and 5'5 so a pound a week may be too aggressive?
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yep I have a scale, yes I measure everything i eat and i go by the My Fitness pal calories for losing 1 pound a week and then I eat some of the calories that make while exercising but not all.If I didn't eat back at least some of the calories earned while exercising, my calorie intake would be too low.Right now without…
