mikegooding

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  • The ultimate Snack- Special K Cracker chips- WOW- great taste- several flavors- and you get 27 chips for 110 calories! Are you kidding me! We have hit the Wal-Mart to get the larger 6 serving box for under 4 bucks. These are becoming so popular I see them in 7-11 and convience stores in the one serving size hanging next to…
    in New to group...Ideas?? Comment by mikegooding September 2013
  • Another great home idea that can be carried with you on local trips is Costco bagged(foster farms fatfree boneless skniless) chicken breasts! I use my traeger smoker and do all 10 pounds at once. Using Mrs Dash seasonings. Then I reheat during the week and pack in my lunch on longer trips.
    in New to group...Ideas?? Comment by mikegooding July 2013
  • Anything "Mc" is high in sodium.... It's kind of a last resort in airports to hit it. Keep in mind the steel cut oatmeal at Starbucks is 200 with the brown sugar!
    in New to group...Ideas?? Comment by mikegooding July 2013
  • Plan Ahead!!! I travel most weeks, covering 3 states with flights to 5 states. I plan ahead by scoping where I can get my meals, and what I can eat. A sample: Monday- flight to Denver- 530am PDX- buy a perfect oatmeal(brown Sugar) at Starbucks- 200 calories. 10am Snack during Layover in Salt Lake- new egg while sandwich at…
    in New to group...Ideas?? Comment by mikegooding July 2013
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