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You look amazing!! Congratulations!
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Whoops I meant 70, I was looking at another comment. :P
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Look in the mirror and see how great you look now that you are 33 pounds down! That's amazing! Weight loss isn't easy though, otherwise we'd all be at a healthy weight. (: Tell yourself that every day you are not trying to be healthy and exercise, you are basically deleting one of the days that you did exercise, that day…
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This is so crushing to see that the child is just seven!! This mom is great though! I think she handled it well. (:
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My biggest motivator is to be able to walk around and feel good- physically and mentally! I'm sick of my knees hurting or my ankles hurting just walking to a class, and I'm sick of watching myself eat myself to death. What really stemmed me losing weight was that I saw stretch marks on my arms! I was so bummed because I…
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I'm 5'7" (sorry, a little off of 5'6") and my goal is 150. It's not about your weight though; it's about your health!
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I'm eighteen and I'd really like to lose weight and be healthier! It'd be fun to get tips from people around my age. (: Any of you can add me! (:
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i would suggest for the first week to 1 day (sunday or monday), jog as far as you can without stopping. 3 days that week jog 2 miles. 2 days a week do a 1/4 mile sprint (one loop on a track) and then one day of the week you should rest and recuperate. then the next week, try to make the farthest jog longer. jog 2.5 miles.…
