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http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/Lunches_for_400_calories_or_less I found this link - might help you get some ideas!!
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This is interesting to me as I am currently eating 438 Caleries for breakfast which to me seems high?? I have a small portion of Strawberry Easiyo yogurt and a handful of berry granola, to me I thought this seemed like a healthy breakfast until I entered it in MFP!!! I have to be honest I haven't counted caleries or fats…
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Hi, I am new to MFP, but couldn't believe seeing this post!!! I love hula hooping. I used to do it as a kid and so it seemed nateral to get one for my son, I was horrified though that I couldn't do it when I tried to show him...a lady came up to me in the shop and told me about weighted hoops - I hadn't heard of them! I…
