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I am glad you are going for an appointment. The food diary is not so bad. It takes time to get used to eating the right carbs at the right times to keep the blood sugar from going to high or low. It is well worth the time spent to attend pre-diabetic sessions at your clinc or hospital if they offer them. My husband started…
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Go to the doctor because this will not get better. I had the same problem some years ago and what you are discribing is a tear in the rotator cuff. They will most likely do a MRI on it to confirm the tear and see if it is in a place were it might heal itself. If not you will need surgery. Good Luck.
