watson4496

Thank you! :)

welcome :)

things to avoid: junk food, obviously :) - chips, bread, candy, chocolate, etc. a lot of pasta bread that isn't wholewheat any drink but water or tea(no sugar added, or a lot at least) things you can try, these are the things i eat breakfast/lunch foods: eggs, thin bagels(110 calories), plain yogurt, fruits, fiber one…

it might be good for your exercise/training routine, but i wouldn't eat much pasta at all..