jvmulhall Member

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  • Me too!!! I'm 5'-3, 122, 21% body fat, and I would like to be more like 18%. I do a bootcamp 3x a week and work with a trainer, who has me on a 40-40-20 diet, but ti's so hard!! next were going to try is nutrition cycling. on and off days of carbs. With a family to feed, it's so hard not to pick at the pasta I'm feeding…
    in 5'3 122 lb woman REALLY wanting to lose 15 lbs! Need tips! Comment by jvmulhall January 2014
  • I'm 5'-3 and 122, trying to lose 5 more...my trainer told me 130 grams of protein a day and 130 gr carbs...and 1300 calories. in the last 6 weeks I've lost 4 lbs of fat doing this. I literally eat grilled chicken breasts cold as a snack, and 3 protein shakes a day! get the optimum nutrition at bodybuilding.com large…
    in 5'3 122 lb woman REALLY wanting to lose 15 lbs! Need tips! Comment by jvmulhall January 2012
  • start lfiting weights! that will boust your resting metobolic rate. and cut out bread and pasta.
    in Plateau or No? Help! Comment by jvmulhall May 2011
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