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I work out 5 days a week. 3 days of the week I do cardio @ the gym for 1 hour and then end with weights. The 2 other days I do a Jillian Michaels workout DVD at home. Jillian's banish fat, boost metabolism dvd is my favorite. Definitely a great workout for the entire body!
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Thank you, guys!
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For all the tall ladies out there...what is your goal weight?
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Pretty, pretty!
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No programs, diets or secrets. I just count my calories, and exercise, exercise, exercise. Remember, everything in moderation. I never deprived myself - If there was a party or holiday, I enjoyed myself. Postive thinking , support, and a lot of hard work is all you need.
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Means a lot to me to hear that! Good luck on reaching your goals..never stop believing in yourself!
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Thank you. I cant even put into words how much happier I am now that I lost the weight! I am almost 6 foot, and my starting weight was 207. I weigh 150 now.
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Thank you! The biggest piece of advice I can offer is to make sure you are exercising 5 days a week, and doing a combination of cardio and strength training! Cardio will always give you results, but lifting weights is so important for strength & definition . I found success in Jillian Michael's workout, especially The 30…
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Thank you! It took about 11 months, and I have been maintaining for 8! Never give up!
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Thank you, guys ~ your comments mean SO much as this was not always an easy journey, but one that was definitely worth it!
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