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I have done it and it's amazing. I'll be restarting it again as with age you find out your endurance falls. Doing the insanity over 2 months increases your cardio endurance. Then you can have a break of a week after the 2 months and build a new program incorporating some of the exercises into your regime as its importance…
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It works as I have used it. These are my findings: 1. It is not water weight lost because with your Aloe Vera being drunk and with Bee Pollen tablets, it makes you thirsty. I went to the toilet more often than I usually do, but was drinking water as my water content increased from 49.4 to 51.3 in nine days. A month after…
