Charli666

haven't used the full 30 days in one go, i use it now and then to compliment my workouts, and its fab, back at the beginning of my weight loss journey, i only used that and the wii fit, and lost loads of weight.

3 1/2 months (well 4 months but for the last two weeks i've had a bit of a motivational slump) and 62 ish pounds down, i'd say it works

updated table is on the site, i'm very sorry guys, but i'm giving up running this challenge, too much is happening in my life to keep up with it right now, i'm sorry guys, and i will come back to this eventually, i could try and keep it going, but i know i would just fail, and let you guys down at the moment, sooo sorry xxx

well done kris, dont worry neil, we all have bad patches, you can totally do this!

bump

looking good, keep it up x

use same exercise, and use correct time, just edit the calories, you can override the number it gives you

i use a running bottle, with a hole in the middle, easier to hold

rice cakes, tuna in cans can be opened once there, dried fruit, cereal bars, ?

it is possible, but i worry that it will be super hard to meet, and you might feel disappointed in yourself if you dont make it! having said that if you are willing to work super super hard, go for it, good luck!

mini challenge is: (copied from message from Manenuff21) "Do the plyometric plank once a day and see how long you can hold that position by the end of the week. My personal best is 1min 33seconds. Good luck and have fun! " you can youtube how if your not sure, will update this on the site if i get a moment. have fun this…

you guys are incredible, and have brightened my day so thankyou so much! xxx I havent been doing anything amazing, just eating well, and exercising. I eat between 1000 and 1200 cals a day ( i have a medical diagnosis of a slow metabolism, so burn less cals than most) and exercise as often as i can, and dont eat back my…

thanks guys, to anyone who's struggling, just keep going, it does come off in the end!

wear a HRM and log it minus your BMR calories

you look incredible, great work!

you need to put it on a photo hosting site (like photobucket) copy the link it shows you for websites that begins [/IMG] post that link on here but change the capital IMG at the beginning and end of the link to lowercase x

thankyou everyone, definately made my day a little brighter knowing that people see the difference even when i cant!

lol yes my clothes are all too big atm, and this is a size smaller than the before pictures, i can feel a difference! I would never have gotten this far if it wasn't for MFP, so a massive thankyou to everyone!

:happy: Thanks, so far yet to go, but its sooo nice to know i'm getting somewhere

************ WEEK 7 RESULTS *********** Unfortunately I had to remove someone this week for not weighing in, but there are a couple of people waiting for the new month to join. It is a shame but that's the way the cookie crumbles sometimes! This week is a draw again, (stop it guys it makes it difficult with the challenges…

awesome chart, thanks, i always wondered what my RHR meant about my overall fitness. mines between 59 - 60 unless i'm stressed then its like 80 lol

sounds great, thanks

for me its always water whilst there, meal when back

you are all doing amazingly guys!

i always have a little bit of what i like, i dont count it as cheat days, i count it as life, its unrealistic to think i'll never have pizza again, so if i want it i'll try and work it in, if i go over every now and again, one bad day will not ruin all your progress!

Sounds awesome!!!!! Think i need to lose more weight before i trust anything suspended, but definately on my to do list for the future! thanks!

at the risk of sounding stupid, but hey if u dont ask you dont know, whats TRX?

weigh ins start tomorrow, and must be with me before sunday at 6pm UK time! Good luck all x

i often eat under 15g of fat daily, and i'm ok, my GP and dietician reccomended to keep fat intake low, but you do need some in your diet.

i have a similar story, i used to play hockey, tennis, do martial arts etc... Then i got ill, stopped gained weight, i used to go for trials at the gym and hate it, now i've gotten me a gym membership with swimming and classes included, i can vary my routine, i dont go daily by any means, 3-4 times a week is enough for me,…