Replies
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former teacher here---7th and 8th grade. I need to lose another 60 pounds--add me if you like---we all need support and motivation:smile:
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ALWAYS eat breakfast==with some protein--helps maintain my blood sugar at a constant level Ive lost 33 lbs Don't always eat lunch usually just a carb/protein snack
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GREAT JOB!!!!!!!! :smile:
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Someone call Dr Phil======plzzzzzzzzzz:laugh:
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6'4 here
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me too add e if you like75 more to go
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blood sugar spike and quick drops--especially without protein add to carbs---will make you feel hungry everytime
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DONT GET DRUNK! Drink in moderation.
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I would like to join in on the 100 days of fun
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what is coitus?
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Need new friends and need to lose another 50 lbs I log in daily add me
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Sometimes our bodies have to adjust to a drop in calories. If you go from 1600 to 1400 you might feel hungry at first because your body expects more. After a short period of time you get used to the lower amount and less hungry. Maybe going down in 20-50 calorie increments for a couple of weeks would help.
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It does help lower blood glucose levels.
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Try spinach or plain low fat cheese. Also Turkey bacon is good
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add me if you like--I still have 60 plus pounds to lose
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Read the book "Don't Eat This Book" by Morgan Spurlock--it will cure you of eating anything at Mc D's.
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Feel free to add me --I need all the support and motivation I can get
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Sounds like another Planet Fitness horror story. Gotta love that place
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Some times it is good to go on a temporary "diet" Good to knock out a quick 5-10 lbs. But just as important to keep in mind lifestyle changes are necessary to keep the weight off.
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sounds yummy
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Hey Now--from the Buckeye State!!!!!!!!!
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Count me in. Love to lose 30 in 90:smile:
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amen!!!!
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Play nice kiddies
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yum
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1 and 1/4 lbs per week very doable
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sounds yummy
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not eating enough need at least 1200 calories
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280 here looking to get below 200--would love to share the journey with yours add me
