jackjb2 Member

me plz

senior here--50 lbs to lose. add me if you like

Im in Canton--not exactly se ohio but close. Add me if you like

Canton here

I was 290 with 100 to lose. Thirty gone so far. Add me please

Same here. Add me if you want

Feel free to add me. Can use all the support i can get.

It was on the internet.....therefore I must be true!

I joined TOPS (take off pounds sensibly). Thirty dollars per Year and one dollar per week. Get weighed and meet once a week. Greta accountability and learning discussions. Check online for 800 number and for local meetings. Many TOPS members have combined it with MFP for our weight loss program.

loose?

I lost 160lbs in one day! The day my divorce became final! Actually I lost 30 lbs in 4 months

Fiber helps weight loss by making you feel fuller. It also helps lower cholesterol because it bonds with cholesterol and helps it pass through the body. We need 25-35 g per day and most people only get 10 or less. Try adding up you numbers for a couple of days. That is why supplements help.

If you really want it and it is important to you--you will find a way to do it :wink:

64 here and play golf 3 times a week. Also bought a bike and ride our towpath 5 miles each day. Bike is great because I have bad knees==best investment I've made==luv riding and miss it when it rains or I miss a day. Try renting one (usually $6.00 per hour) to see if you like it and are able to do it.

My man boobs are getting smaller

Lipton makes a good honey lemon green tea--I drink it all the time:smile:

:happy:

wrong place to be asking about how to gain weight. Or maybe not lol we all seem to have been experts at gaining weight. Now we are trying to lose it

6'4 here. Always to big for stuff--even got a short people robe in the hospital--to go with a short people bed--feet hanging out on bottom

I love spam sandwiches with ketchup!:love: :smile:

I am breaking a three 24 oz Diet Pepsi habit. Have gone 9 nine days without it so far. Drinking more water and water flavored drinks. I know the asparamante in the diet is not good for me--too many negatives. Anyway you can do the same with the splenda--just wean yourself off. I quit using sugar or sugar substitutes in tea…

dissapering????????? does that mean they left you??

agree

Ive given up English to loose weight.

more meds and less gym time for you

Graduated from Berea College! Parents are from Morehead. Living in Ohio now and trying to lose another 60 lbs add me if you like. We need all the help and support we can get.

Canal Fulton here--belong to a local gym open 24 hrs luv it. Also do cycling on the canal towpath. Add me if you like.:smile:

Find what works for YOU. Everyone is different and different things work for different people. Feel free to experiment and try different things after researching them. Have fun remember it is a journey and there are a lot of different paths along the way. Also remember we are here for support and motivation!!!!!!

Joined a 24 hr gym and love the flexibility of going anytime. Inexpensive also. Better equipment and well maintained

Gotta be yourself first. Maybe someday he will see how much you enjoy it and join in--if not enjoy yourself