tiffanyjunta

Remember, muscle weighs more than fat. You may be losing fat and gaining muscle at the same time, which is great! Muscle actually helps you burn fat too. Yes, it's always harder to lose the smaller you get, but pay attention to your body more that a number. You could look smaller and hotter than you do now and actually…

You need more fiber and leafy greens. Maybe fish oil, olive oil, or avocados in your diet are needed. Don't cook in the microwave. That kills the nutrition in everything, even water! (I can email more on this) Get your core moving by running, swimming, or biking. If you don't see results quickly from all these posts, you…