hyper_stitch Member

I hear ya! I lost 4 stone just over 2 years again and can't seem to get rid of the rest. I've dramatically changed my lifestyle, working out, eating alot less but nope *sigh* anyways welcome lol Would love to support one another x

Welcome :flowerforyou: You get out what you put in, this can be a really useful tool, the shift work can be rough going on your body for sure! Everyone's here to help you along the way x

It gets easier over time but the planks are hardcore! I've done level 3 again today .... not sure what day I'm on but done level 3 3 times so far x

Good luck, as already said the procedure itself is fine but the prep is rough, I think to get it cold is good advice. I just stand over the sink, stare straight ahead and glug it down lol The flavours don't help me personally, all they've done is give me issues drinking other flavoured drinks ewwww It's only one day…

loving the challenge, keep it up everyone ..... Me 4 / LNS 0

Well today I ache, I mean seriously everywhere for the first time since starting 30ds. That level 3 is full on I was doing my best Robocop impression all day at work, you know when you can only get so far down to the chair then just drop lol Anyways somehow I managed to push through it again today let's see if I can walk…

I'll give it a whirl, the carbs is going to be a true challenge!

Getting my butt to bed before I break! It's 10pm in the UK ... Me 3/ LNS 0

Such a huge difference .... you can show off you ink now accessorised with that fab smile x

Yes, yes, yes! I need all the help I can get x

It's quite a shock when you actually write it all down huh!?! You're off to a great start, I'm also looking at P90X and contemplating doing C25K to start back running. I have a 6 yo girl and she sure does keep me on my toes :bigsmile:

I keep looking at p90x but I don't think I'm ready to commit lol Day 16 level 3 done ... wow what the heck was that?!? level 3 kicked my *kitten* but I'm determined to get through it. I am thinking I may just try the c25k program and start running, wish I could get a running partner nearby as I get freaked out running at…

This is such a tough one, I have a similar situation except my daughter's an only child which is rough because I don't want her to be excluded either. I generally have the girls all play in our garden where I can supervise with the kitchen door open and if I hear anything I intervene. In general this whole issue really…

Good day today, nice to be of work, had my 'cheat' morning but ... Me:2/LNS:0 Hope everyone's having a fab weekend x

Level 2 gets better, I took a rest last night after cycling home from work my legs were burning and I couldn't face anything. Got up and did level 2 this morning figured I'd give it one more go before hitting level 3 tommorow and I totally breezed through it, no breaks at all ..... seems the day off did me good :bigsmile:

Aha get it lol Ok so ..... Me:1/LNS:0 woohoo

Yay it's not just me! I think I have 'protector' issues lol

OOOOOhhhhhh I have a huge thing for fore arms ... yes that's right fore arms! I get teased about this all the time, I'm not into major muscle bulk but nice strong fore arms mmmmmm gets me everytime :blushing:

Hmmmmmmm this would be a huge challenge, I think I'd have to start going to bed earlier :bigsmile: I'm a little simple can you explain the tally numbers to me please? x

I'm with you all, I commented on another post this morning about IBS. I actually have crohn's or ulcerative colitis my diagnosis has changed so much I don't know what any more lol Diagnosed when I was 7yo and I'm now 29 .... soon to be 30 :noway: I have good days and bad I am terrible at taking my medication and have gone…

Thanks for taking the time to review, this is perfect for me as I've just been looking at getting a HRM this morning. I'm fed up of guessing my burn, I always under estimate anyways but think a HRM would keep me in check x

Halfway - Day 15 for me today, I am starting to really struggle ughhhhhh I think it's with the extra leg soreness from cycling to work, I know I just have to push through. Switched up to 3kg weights this week as well, not too bad except for the anterior thingy too that just hurts. Level 3 tomorrow eeeek! I know it's not…

Congrats :drinker: It's so good to have a steady loss. We're about the same weight, I just this week got to the 11 stone mark and am desperate to break into the 10's ... although so far I just can't seem to push past 154lb grrrrrrrr Keep it up and you may just smash that next goal x

Hmmmmm mine have improved ALOT over time, when I was pregnant I wil always remember the midwife being shocked and remarking 'oh my they're really bad' .... no kidding thanks for that lol You need to moisturise/exfoliate etc keep them in good condition, I used Strivectin at the end of last year and that again helped them to…

Hi I know it's frustrating, I have crohn's disease and someday's the bloating etc is unreal. If I'm honest I have just got used to it, I've had it since I was 7yo so don't know any different! What I will say is as well of measurements you need to be keeping a food diary ..... oooh ta da! you have one right here on MFP…

I have been at my current weight for 2 years after losing 4 stone, all I seem to do is bat around 7lbs on/off .... I think it's time I get serious and shake it up too x

There is NO substitute for chocolate! I always have something in the house, I like mini bars of dark chocolate or just treat size bars ..... I have no willpower where chocolate is concerned so if another member of the family brings chocolate in the house it's game over x

That's awesome! I'm noticing my pathetic upper body strength is increasing too yay! @ sarah - I'm going to try level 3 on Saturday am kinda scared lol you're doing so well and totally going for it. Today is day 14 for me, I've started cycling to work again this week and my legs are agony.

Just noticed it was your birthday yesterday! Hope you had a Happy Birthday, I say just go with whatever works for you. I'm doing level 2 but I also cycle to work most days and don't drive so am used to walking alot each day, carrying groceries etc it all depends where you're coming at it from. I pushed through day 11…

Total transformation! You have great definition in your waist now, I'm on day 10 30DS I'm sure you'll get great results x