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Its 10:50 pm my time and noticed this challenge began today. Can I still sign up? Hope thats a big fat YES!? Night (*
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My suggestion in starting a weight training program is the approach I started out with quite a few years ago and it was based on the book called Body for Life. Its a progressive regimen and you start at your own strength level. It even contains a diet plan, but if you already have that down the weight training program will…
