rjhorton73

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  • I usually meet my fiber rqmt by lunch - I eat oatmeal for breakfast (Quaker old fashioned oats - usually add a little fruit) and sandwich made w/ high fiber bread for lunch along with fruit and some veggies.
    in Fiber Comment by rjhorton73 March 2011
  • Search the internet for Couch to 5k - that sould be a good start!
    in how to get started running? Comment by rjhorton73 March 2011
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