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Replies
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my question is how do y0u add P90X or Insanity workout to your exercise list with out having to list each exercise.
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It wont get you buff as you are not really using weight. In order to gain muscle you have to stess your muscles so that they grow. Now you will become lean and toned. this will acsentuate (sp) your muscles.
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I would start with the Classic schedule so that you can get use to the exercises and the routine on each disk. Then your second time around start with the Lean. Either schedule is going to kick your butt and show you great results.
