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You have been doing so great!!! Keep up the amazing work that you're doing!! Like I have said once before...you have been an inspiration to me..with my own lifestyle change! I have "dieted" on and off for so many years..but when it came down to it..I had to decide to completely change my lifestyle..the way I eat..and to…
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The calories burned according to MFP should be based on your current weight...I wondered about it myself so I searched for a while online and finally found several different sites that showed basically the same results for my weight...height..sex..etc...I dont ever go by what the thing on my bike says cause its not set…
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My doctor told me to stick with a 1200 calorie diet...When I signed up for MFP it also said 1200 calories...So..thats what i stick to..Ive gone over a couple times but most days Im right under and pretty close to the 1200 suggested....but I do my best to stick to 1200...It really depends on your size when you start and the…
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You also need to eat more often in order to boost metabolism..3 small meals and 2 snacks between will help...I notice when I eat more often..I lose weight quicker than when I eat just 3 meals a day..even if I keep the meals small..the snacks in between help boost metabolism...just make sure they are healthy…
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I weigh in daily..for me it keeps me motivated..If I weighed in weekly I have a feeling that I would start eating a lot throughout the week and would be steadily gaining!
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Ive had severe back pain for over 15 years now..I have herniated discs and have been to a chiropractor off and on for several years...I KNOW that a lot of the pain I have with my back is due to my weight...Add me if you want..Its always good to have new friends who are trying to reach a similar goal...and getting healthy…
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Welcome!!! This site has definitely been the ONLY thing that has kept me motivated..I feel like if I dont do what I need to do then I will look awful to others..and to me..thats a good thing!! Its kinda like a competition within myself to make sure I at least try to eat better and to get more exercise..hearing feedback…
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I either work out to a lot of techno..or else Im listening to 80s music!!
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Thanks to ALL of you for your advice and comments!! I stopped drinking sodas about a month ago...The only thing i drink now is water(about 8-9 bottles a day) and one coffee in the morning and 1-2 green teas a day..and often..not even the green tea at all..I'm going to definitely start with weight training this week..at…
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My son is 9..when he was 7 he started gaining weight. We lived in an area at that time where it was so cold he couldnt go out and play. He sat at home on the computer or played games ALL day! He is 9 now and weighs 116 lbs..His doctor gave me a chart to go by..Its a caloric intake chart for children. It says..An 8 year old…
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Awesome!!! That definitely gives me inspiration!!! Keep up the great work!!!
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Hello!! Hope you're doing good!
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I have a total of 86 to lose...Im down 10 of that so I have 76 to go now! Im trying to get it done by July!!!! U can add me too! Good luck to you on your weight loss!
