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Drink a Low-Sodium V8 (add some pepper if it is too bland for you) or I like the strawberry special k cereal with unsweetened almond milk (vanilla) or just grab an apple, orange, or banana Any of these help to curb my appetite until lunch time
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(Yeesh, my grammar is horrible!) I want to add that I have a severe fast food fetish myself, and it really is not the food, it is the choice you make when you order it. Awesome job on taking the first step in overcoming this challenge! I have only ate fast food 3 times in the past two weeks, and two of those times I chose…
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I agree, all things in moderation. If you were to got the "super-size" route everyday for everymeal, you have problem. Eating there once, or even twice a week and ordering a small fry instead of a large, a diet coke instead of a full strength coke, a parfait instead of hashbrowns, ect... is not going to kill you nor…
