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so sorry about your loss:cry: But just remember to watch the kinds of food you are eating. I just keep telling myself if I wasnt doing this, who knows how much more I would have gained. I know the scale will go down, maybe not as fast as we want...dont give up:flowerforyou:
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im in!:bigsmile:
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I hear ya! :happy: you can add me if you want...
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Thanks everyone! i am going to give it a go...:happy:
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I love to bake them, then puree them with some Greek yogurt...yummy!
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a hard boiled egg maybe
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Hello! I have only been on mfp for about 2 weeks and I am really loving it! You can add me as your friend if you want :smile:
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when I quit 6 years ago, I lost weight. I looked at it like I could breathe now and every time i really wanted one I did some sort of cardio to remind myself why i am quitting! Look at it as part of the new you, a healthy you.
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dont give up! It sounds like you are taking good care of yourself, so feel great about that! The scale WILL move...:smile:
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oatmeal
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I do bikram yoga and it definitely keeps everything toned, plus I burn about 1200 cals in a 90 min class. If the hot yoga doesnt appeal to you any yoga helps tone :happy:
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Hi Jessica! I just started too and I am really liking this! can add me if you want :happy:
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Hi! I am new too, you can add me as your friend if you want.:smile:
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I have been doing it for a week too, I love it so far, but would be nice to have more people to do it with! Hello :smile: you can add me as ur friend if you want
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Hi! I am new too..loving it so far though. It would be nice to have support! Good luck!!! you can add me as ur friend if you want.
