JohnPiper2

"This helped me understand. Another method is to not log your exercise calories. People will argue both sides of this debate." I agree with this side of equation as you mention above. You can either log in your exercise to "gain' calories to eat or play it safe and only eat half back the ones you earned. It is trial and…

Amazing !!! That is actually a very good sign your body KNOWS what is good for it. :) We all wish we had that problem but I heard if you eat healthy long enough your system will be able to tell you what is healthy vs junk. :)x

Water plus physillium fiber works great in between meals to give you good fiber and make you feel full.

You need to eat raw garlic. I do everyday. It is a natural anti fungal and the LESS candida you have the less sugar cravings you will have. :)

Hey All ... Italian >>>>>>> 50% French >>>>>> 25% British >>>>>> 25%

***Response to Your Question *** The type foot wear is a major turn on for me closed toe stilettoe heels and boots, thigh high boots (like chicks in Europe do) a must ALWAYS. ;) First thing I observe is her face then footwear -etc. I am unsure what a national statistical survey would reveal about your theory with men…

Slow and steady wins the race. :)