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wtw0n - Now, if you actually sat down and did a little research, using professional briefs and journals, you might be surprised at how the body consumes and breaks down proteins. So I'll do the leg work for you and you can have a gander at this brief. I won't, however, tell you where the information is at. You can go ahead…
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Depends on her protein intake. On average, I consume 1300 cals but I always manage to get at least 125 grams per day on workout days, and at least 100 on non-workout days. If she distributed her macro's properly, then she sure can gain muscle(especially since she said she had been allowing herself to eat more). You can…
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You really shouldn't look at weight in number. Of course when someone 5 ft 7 is 200lbs, to see the number drop is a reward. You're 5ft 7. Lets step in to reality. 130-135 is a healthy weight. If the inches are still going down, I'd say you're gaining muscle. Common sense tells us if you're working out 4/5 times a week,…
